• success calisthenics empire fitness Tired of lifting weights?

    Are you getting tired of repetitive routine exercises at the gym? or are you losing interest and motivation in working out? Don’t worry, this is completely normal and it happens even to the best athletes. For me, it happened after 5 years of weightlifting. It was only until I started training Calisthenics that I realized that […]

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  • FAQs

    Frequently Asked Questions You have questions? We have answers. Here's a list of the most common questions from our members in the Calisthenics Empire. Everything you need to know about street workouts, fitness, health and nutrition.  If your question is not listed below, simply send us a message and we will do our best to answer as [...] Continue Reading
  • CALISTHENICS MONTREAL human flag calisthenics Calisthenics Montreal

    If you want to learn street workouts exercises or other Calisthenics routines, come join our Calisthenics community in Montreal, Canada. Our coaches in the Calisthenics Empire traveled all over Europe to bring this ancient training technique back to Montreal. This is your chance to become part of the Calisthenics movement in Canada and learn how […]

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  • Calisthenics versus gym Calisthenics Versus Gym

    Body weight training, also known as Calisthenics, has always been in conflict with weightlifting (Gym workouts). Calisthenics has been around for thousands of years but in the last 50 years, its popularity has been shadowed by weight training. Luckily, In Recent years, more people are beginning to rediscover this forgotten training technique. People often take sides […]

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  • TRAIN CALISTHENICS MONTREAL training Where To Train Calisthenics Montreal

    If you would like to learn more about street workouts or where to train Calisthenics in Montreal, come try a free class with us. We have traveled the world gathering information and learning from the best Calisthenics athletes. Most of our knowledge about this training technique was collected during our 7 month trip to the Mecca […]

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  • Calisthenics Empire logo Welcome To Calisthenics Empire

    Join The Rise Of The Calisthenics Empire The Calisthenics Empire is a fitness movement based in Montreal, Canada. Our vision is to motivate and encourage individuals from all around the world to live a healthy lifestyle and to workout using body weight training techniques known also as street workouts. In our community, you can find […]

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  • What is Calisthenics What Is Calisthenics Training?

    Calisthenics is one of the best workouts in the world.  It’s the art of using your own body weight to achieve maximum fitness results. Calisthenics enhances your strength, flexibility, and explosive power. This traditional training technique has been around for thousands of years. In this article, we will learn what is Calisthenics training.

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  • calisthenics history History Calisthenics

    The word Calisthenics comes from ancient Greek kallos which means “beauty,” and sthenos, which refers to “strength”. The ancient Greek and Roman athletes trained using calisthenics to build strength, flexibility and stamina. You can see the efficiency of calisthenics in the sculptures of human bodies that they built.

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