• Calisthenics versus gym Calisthenics Versus Gym

    Body weight training, also known as Calisthenics, has always been in conflict with weightlifting (Gym workouts). Calisthenics has been around for thousands of years but in the last 50 years, its popularity has been shadowed by weight training. Luckily, In Recent years, more people are beginning to rediscover this forgotten training technique. People often take sides […]

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  • TRAIN CALISTHENICS MONTREAL training Where To Train Calisthenics Montreal

    If you would like to learn more about street workouts or where to train Calisthenics in Montreal, come try a free class with us. We have traveled the world gathering information and learning from the best Calisthenics athletes. Most of our knowledge about this training technique was collected during our 7 month trip to the Mecca […]

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  • Calisthenics Empire logo Welcome To Calisthenics Empire

    Join The Rise Of The Calisthenics Empire The Calisthenics Empire is a fitness movement based in Montreal, Canada. Our vision is to motivate and encourage individuals from all around the world to live a healthy lifestyle and to workout using body weight training techniques known also as street workouts. In our community, you can find […]

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  • What is Calisthenics What Is Calisthenics Training?

    Calisthenics is one of the best workouts in the world.  It’s the art of using your own body weight to achieve maximum fitness results. Calisthenics enhances your strength, flexibility, and explosive power. This traditional training technique has been around for thousands of years. In this article, we will learn what is Calisthenics training.

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  • calisthenics history History Calisthenics

    The word Calisthenics comes from ancient Greek kallos which means “beauty,” and sthenos, which refers to “strength”. The ancient Greek and Roman athletes trained using calisthenics to build strength, flexibility and stamina. You can see the efficiency of calisthenics in the sculptures of human bodies that they built.

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  • urban fitness A photo by Boris Smokrovic. unsplash.com/photos/IcW_GkI8y8Y Urban Fitness Calisthenics

    During the nineteenth century, urban fitness also known as Calisthenics was still alive and well known. In fact, if the classical days of ancient Greece were the first Golden Age of physical culture, there can be no doubt that the late nineteenth century represented the second great Golden Age.

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  • calisthenics workout calisthenics empire Calisthenics Workouts

    Can you get in shape using Calisthenics? this is a question that is frequently asked when we hear about street workouts. People are always skeptical about the results one can achieve by using this fitness technique. Some other questions that we receive are: can I get ripped by exercising with street workouts? is it possible […]

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  • push ups How To Stay Fit While Traveling

    If you are planning a backpacking trip around Europe, a road trip to the grand canyon, visiting the famous city of Medellin in Colombia or going to Thailand, you might be wondering; how can I stay in shape or have time to workout while visiting so many places? how much would it cost to go […]

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