• Calisthenics versus gym Calisthenics Versus Gym

    Body weight training,¬†also known as Calisthenics, has always been in conflict with weightlifting (Gym workouts). Calisthenics has been around for thousands of years but in the last 50 years, its popularity has been shadowed by weight training. Luckily, In Recent years, more people are beginning to rediscover this forgotten training technique. People often take sides […]

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