• success calisthenics empire fitness Tired of lifting weights?

    Are you getting tired of repetitive routine exercises at the gym? or are you losing interest and motivation in working out? Don’t worry, this is completely normal and it happens even to the best athletes. For me, it happened after 5 years of weightlifting. It was only until I started training Calisthenics that I realized that […]

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  • Calisthenics for girls, Training Fitness Workout Routine Anytime Fitness Women Calisthenics For Girls

    Can A Women Train Calisthenics? Calisthenics training just might be the answer you’ve been looking to stay fit and healthy. Calisthenics, also known as body weight training, is a good way to improve your strength, burn fat and tone up for the summer. This fitness technique is a great sport for anyone, even women who […]

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  • best calisthenics rubber bands Best Website To Buy Fitness Gear

    Calisthenics is a sport that requires very little equipment. Nevertheless, investing in some fitness equipment will accelerate your progress to master the art of Calisthenics. Certain exercises can take you a few weeks, even months to learn. But when you have the right fitness gear, it can take you a few days. We offer FREE […]

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  • FAQs

    Frequently Asked Questions You have questions? We have answers. Here's a list of the most common questions from our members in the Calisthenics Empire. Everything you need to know about street workouts, fitness, health and nutrition.  If your question is not listed below, simply send us a message and we will do our best to answer as [...] Continue Reading
  • CALISTHENICS HOPLITE SOLDIERS calisthenics warriors History: Calisthenics Hoplite Soldiers

    Greek Hoplites Soldiers And Calisthenics What are Calisthenics Hoplite soldiers ? Hoplites were citizen-soldiers of Ancient Greece who were primarily armed with spears and shields. These warriors were mostly free citizens, farmers and artisans who were able to afford their own bronze armor suit and weapons. Their main tactic was the phalanx formation and their main […]

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  • Calisthenics versus gym Calisthenics Versus Gym

    Body weight training, also known as Calisthenics, has always been in conflict with weightlifting (Gym workouts). Calisthenics has been around for thousands of years but in the last 50 years, its popularity has been shadowed by weight training. Luckily, In Recent years, more people are beginning to rediscover this forgotten training technique. People often take sides […]

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  • TRAIN CALISTHENICS MONTREAL training Where To Train Calisthenics Montreal

    If you would like to learn more about street workouts or where to train Calisthenics in Montreal, come try a free class with us. We have traveled the world gathering information and learning from the best Calisthenics athletes. Most of our knowledge about this training technique was collected during our 7 month trip to the Mecca […]

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  • Calisthenics Empire logo Welcome To Calisthenics Empire

    Join The Rise Of The Calisthenics Empire The Calisthenics Empire is a fitness movement based in Montreal, Canada. Our vision is to motivate and encourage individuals from all around the world to live a healthy lifestyle and to workout using body weight training techniques known also as street workouts. In our community, you can find […]

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