• success calisthenics empire fitness Tired of lifting weights?

    Are you getting tired of repetitive routine exercises at the gym? or are you losing interest and motivation in working out? Don’t worry, this is completely normal and it happens even to the best athletes. For me, it happened after 5 years of weightlifting. It was only until I started training Calisthenics that I realized that […]

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  • Free workout plan Calisthenics Street workout Get Your Free Workout Plan

    For a limited time only, we are offering our ultimate street workout plan for beginners, intermediate and advanced for FREE! We are currently looking for candidates to start their 6 weeks body transformation and see the incredible results of training Calisthenics. If you would like to get this FREE workout routine, simply subscribe to our […]

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  • FAQs

    Frequently Asked Questions You have questions? We have answers. Here's a list of the most common questions from our members in the Calisthenics Empire. Everything you need to know about street workouts, fitness, health and nutrition.  If your question is not listed below, simply send us a message and we will do our best to answer as [...] Continue Reading
  • CALISTHENICS MONTREAL human flag calisthenics Calisthenics Montreal

    If you want to learn street workouts exercises or other Calisthenics routines, come join our Calisthenics community in Montreal, Canada. Our coaches in the Calisthenics Empire traveled all over Europe to bring this ancient training technique back to Montreal. This is your chance to become part of the Calisthenics movement in Canada and learn how […]

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  • What is Calisthenics What Is Calisthenics Training?

    Calisthenics is one of the best workouts in the world.  It’s the art of using your own body weight to achieve maximum fitness results. Calisthenics enhances your strength, flexibility, and explosive power. This traditional training technique has been around for thousands of years. In this article, we will learn what is Calisthenics training.

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  • calisthenics history History Calisthenics

    The word Calisthenics comes from ancient Greek kallos which means “beauty,” and sthenos, which refers to “strength”. The ancient Greek and Roman athletes trained using calisthenics to build strength, flexibility and stamina. You can see the efficiency of calisthenics in the sculptures of human bodies that they built.

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  • urban fitness A photo by Boris Smokrovic. unsplash.com/photos/IcW_GkI8y8Y Urban Fitness Calisthenics

    During the nineteenth century, urban fitness also known as Calisthenics was still alive and well known. In fact, if the classical days of ancient Greece were the first Golden Age of physical culture, there can be no doubt that the late nineteenth century represented the second great Golden Age.

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  • calisthenics workout calisthenics empire Calisthenics Workouts

    Can you get in shape using Calisthenics? this is a question that is frequently asked when we hear about street workouts. People are always skeptical about the results one can achieve by using this fitness technique. Some other questions that we receive are: can I get ripped by exercising with street workouts? is it possible […]

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