• hand stands calisthenics empire Calisthenics exercises for women

    Can women train Calisthenics? With the popularity of Calisthenics on the rise, many women are wondering if street workouts would be a good option for them. Girls have a hard time to stay motivated when they go to the gym to do their regular workout routines. They become easily bored with the repetitive exercises. If you […]

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  • FAQs

    Frequently Asked Questions You have questions? We have answers. Here's a list of the most common questions from our members in the Calisthenics Empire. Everything you need to know about street workouts, fitness, health and nutrition.  If your question is not listed below, simply send us a message and we will do our best to answer as [...] Continue Reading