Calisthenics exercises for women

Can women train Calisthenics?

With the popularity of Calisthenics on the rise, many women are wondering if street workouts would be a good option for them. Girls have a hard time to stay motivated when they go to the gym to do their regular workout routines. They become easily bored with the repetitive exercises.

If you want to become a “fitness girl”, you need to find what drives you and motivates you to stay in shape. If you are bored of doing regular gym exercises, this is a sign that you should look for other types of fitness routines to reach your fitness goals. Luckily, in the last decades, a lot of training systems have re-emerged and are quickly becoming a good alternative to regular weight training such as; functionals, CrossFit, Yoga, Gymnastics and Calisthenics.

Calisthenics is ideal for women; it doesn’t require any equipment and you can workout anywhere. Calisthenics will get you lean and tone up while keeping your muscles proportional to your body. Street workouts are ideal for women who want to strengthen their whole body, improve their flexibility, coordination and even become a fitness model.

If your goal is to lose fat, calisthenics will leave your speechless. If you train calisthenics right, you will start seeing major improvements in your body within 6 weeks. One of the greatest advantages of calisthenics over regular gym training is that it never gets boring due to the large variety of explosive exercises and challenging movements.

In a few words, calisthenics is for everyone, it doesn’t matter your sex gender, age or experience in fitness. You can learn calisthenics and become great at it. All it takes is a little bit of patience and perseverance when you try it for the first time.

If you want to learn calisthenics, check out our article about calisthenics for beginners.

Best Beginner Calisthenics Exercises

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